Topic Three Essential Nutrients
There is no perfect routine that will fit everyone. It depends Anabolic Stretching Review on what you want to accomplish, what type of person you are, your genetics, etc. Your routine should consist of basic mass building exercises to start with. These include squats, leg extensions, leg curls, military press, bench press, barbell rows, deadlifts, barbell curls, abdominal work and cardio. There are many variations of these exercises. Start with the basics and adjust them as you gain some experience.
There are hundreds of supplements on the market today. Most of them you don't need. The ones that are recommended to round out your nutrition are a multivitamin, Omega 3's (fish oil) and whey protein. This should be more than adequate to keep your nutrition levels where they need to be.