TopicHow to Lose 15 Pounds in 30 Days
Papaya Health Benefits
Papaya is known for antioxidant power, Fat Burning Fingerprint vitamin C and is revered as a great digestive aid. You'll see many dieting ads suggesting you purchase a papaya diet supplement to get the maximum benefit from the extract. Whether you choose to purchase a supplement or simply choose to try to get more of this fruit in your diet, you can definitely benefit from a tasty and nutrition-packed smoothie. Here's a recipe:
Making a Papaya Smoothie
-Chunks of seeded and peeled papaya
-Milk or Juice (or even probiotic juice!)
Blend until desired consistency.