Topic Do You Know What You're Eating?
Vitamin C, vitamin E, beta-carotene, and many other Gaia’s Protocol Review plant-based nutrients are important antioxidants. Free radicals, which occur naturally when our bodies transform food into energy, can be blocked by antioxidants. It is thought that the build-up of free radicals over time may be largely responsible for the aging process. Free radicals can also contribute to the development of poor health.
Serious deficiencies in vitamin C are rare today in highly developed societies; however, it is common that mild deficiencies exist. Smokers are usually at a higher risk of vitamin C deficiency than most. Low levels of vitamin C have been associated with a number of conditions. Eating lots of fruits and vegetables with vitamin C is very important. The evidence that taking vitamin C supplements will help or prevent any of these diseases is disputed by some and by many thought to be beneficial.