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Honeydew is usually pale green in colour with a sweet and juicy interior and a hard rind. AgaThe 2 Week Dietin, like the other members of the melon family it is low in calories with most of them coming from natural sugar in it. Hence, it is an ideal snack option for those wanting to knock of those excess pounds since the fat in it is also close to nil.The fiber in this melon helps regulate digestion and may help in lowering the overall body cholesterol levels.
It is rich In B - complex vitamins and other minerals which are needed by the body for various functions each day. So, toss your B complex vitamin pills out of the window and look out for this fruit to fulfil your daily needs for the B vitamins.
Studies have shown that eating or drinking the extract of this fruit is good for those who are hypertensive. It is because its high potassium content.
The melon fruit family is known to contain high amount of water. That is why this fruit is popularly juiced on hot sunny days because it keeps the body hydrated and also quenches thirst at the same time.All the melon varieties can be an important part of a healthy diet. As they are abundantly available in summer and are perfect for the season one should indulge in the natural taste of the fruit and procure the benefits too. Cafe Nutrition is a nutrition management and counselling company with their weight loss clinic in Mumbai offering various diet and nutrition solutions to children and adults likewise along with the budding and elite sportspersons. They are one of the best nutritionist in Mumbai.